Question : What are the different resistance levels available?
Answer : The professional exercise bands come with 5 different levels of resistance: Yellow (8-15 lbs), Orange (15-35 lbs), Green (25-65 lbs), Blue (35-85 lbs), and Red (50-125 lbs).
Question : What are the benefits of these bands?
Answer : They are ideal for body resistance training, physical therapy to help strengthen ligaments or muscle tears, and perfect for exercising arms, back, legs and buttocks. They are also perfect for learning pull-ups, ring droops and muscle ups
Question : Where can these bands be used?
Answer : These bands are lightweight and take up little space, allowing you to exercise anywhere, such as at home, at the gym, in the office or even on the road.
Question : How far can they stretch safely?
Answer : The maximum safe extension is not known, but it is recommended not to double the length of any section of the band, as it may compromise safety and effectiveness.
Question : Are these good for hamstring curls?
Answer : Yes, these bands have different resistance strength levels. For hamstring curls, you may want to use the higher resistance band.
Question : How can I get the free ebooks mentioned in the instruction booklet?
Answer : If you did not receive an email with the free ebooks, please reach out to the seller for assistance.
Question : How should I use this product?
Answer : These bands are great for workouts during travel. They can also be used along with free weights for extra resistance.
Question : How do the bands range in weight if they have the same label?
Answer : The resistance of a band can vary based on the level of stretch. A 20-40lb band provides 20lbs of resistance initially and reaches 40lbs when fully stretched.
Question : Can I use a handle or bar with these bands?
Answer : While they are not specifically designed for it, you can use your own clips and bar/handle with these bands. They can also be looped around a pull-up bar or straight bar for exercises.
Question : How do I loop the bands through the door anchor loop?
Answer : To loop the bands through the door anchor loop, slide the band through the loop and then pull it tight by sliding it through itself.
Question : Where are these bands made?
Answer : These bands are made in the USA.
Question : I received a set with a misprint on the largest band. How can I get a replacement?
Answer : Please contact the seller for assistance regarding a misprinted band. They will be able to help you with a replacement.