Should I follow the intermediate schedule exactly to get better results?

You can definitely follow the intermediate calendar, or download the advanced calendar. The calendars are designed to get you to the start and finish line running to your best ability!

How many weeks long is the marathon schedule? How many days of the week do you run?

The marathon schedule is 29 weeks long and you run about 4-5 days a week, depending on the level calendar you follow.

Does it include information for managing/preventing pain such as skin chafing, blisters, etc?

There are some tips and pointers included in the Training Guide, but we do not make product recommendations for these issues in the product.

Can these workouts be done without hand weights and bands?

One or the other is recommended for the strength workouts. There are exercises where weights/resistance is needed.

How is this for a beginning runner?

It's a walk/run combo which is great for an absolute beginner and those who prefer that method.

How long is each non-running workout?

Each non-running workout is between 10 to 15 minutes.

What does a typical day look like?

For the Beginner and Intermediate calendars, it is one or the other (strength/toning or running) workout each day.

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Triple Threat Running: Runners Workout Program with 51 Exercise Videos on DVD; 5K, 10K, Half Marathon & Full Marathon Training Calendars, Training Guide & Nutrition Guide

Item #:17288734

4.7 rating

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PKR 10993

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Get ready to get lean, reach your running goals and get the body you’ve wanted with Triple Threat Running.

Product Details

Features & Benefits

Expert trainer guides you through running specific strength workouts
5K, 10K, Half Marathon and Full Marathon training calendars for all levels
5 workouts on DVD target specific body parts to build long lean muscles
No need for an expensive gym membership or personal trainer
Train to become a stronger runner and reach your race day goals

Product Description

Triple Threat Running: Runners Workout Program with 51 Exercise Videos on DVD; 5K, 10K, Half Marathon & Full Marathon Training Calendars, Training Guide & Nutrition Guide

Overview

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Customer Questions & Answers

Question : Should I follow the intermediate schedule exactly to get better results?
Answer : You can definitely follow the intermediate calendar, or download the advanced calendar. The calendars are designed to get you to the start and finish line running to your best ability!
Question : How many weeks long is the marathon schedule? How many days of the week do you run?
Answer : The marathon schedule is 29 weeks long and you run about 4-5 days a week, depending on the level calendar you follow.
Question : Does it include information for managing/preventing pain such as skin chafing, blisters, etc?
Answer : There are some tips and pointers included in the Training Guide, but we do not make product recommendations for these issues in the product.
Question : Can these workouts be done without hand weights and bands?
Answer : One or the other is recommended for the strength workouts. There are exercises where weights/resistance is needed.
Question : How is this for a beginning runner?
Answer : It's a walk/run combo which is great for an absolute beginner and those who prefer that method.
Question : How long is each non-running workout?
Answer : Each non-running workout is between 10 to 15 minutes.
Question : What does a typical day look like?
Answer : For the Beginner and Intermediate calendars, it is one or the other (strength/toning or running) workout each day.

Customer Ratings

4.7 out of 5

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Triple Threat Running: Runners Workout Program with 51 Exercise Videos on DVD; 5K, 10K, Half Marathon & Full Marathon Training Calendars, Training Guide & Nutrition Guide

The Triple Threat Running program is highly recommended for both beginners and experienced runners who want to improve their running or get back into it after a break. The running calendars are well-designed and provide a safe progression. The strength workouts are effective and cover every muscle group. The DVDs are convenient for traveling. The program includes nutrition information and the workouts are short and easy to fit into a running plan.

Pros

Suitable for beginners and experienced runners
Well-designed running calendars
Effective strength workouts
Convenient DVDs for traveling
Includes nutrition information
Short workouts that can be easily incorporated into a running plan

Cons

No recommendations for managing/preventing pain
Requires hand weights and resistance bands for some exercises

Important Information

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Triple Threat Running: Runners Workout Program with 51 Exercise Videos on DVD; 5K, 10K, Half Marathon & Full Marathon Training Calendars, Training Guide & Nutrition Guide

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