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Templatables

Anxiety Journal, Anxiety Worksheets, Anxiety Relief Workbook, Guided Prompts, CBT Therapy Notebook, Mental Health Wellness | A5 Lux

Item #:101625119

3.5 rating

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PKR 7476
Price Detail
Price
PKR 7476
Excluding Shipping & Custom charges
( Shipping and custom charges will be calculated on checkout )
* All items will be imported from US Store

Order now and get it around Saturday, February 1

Availability : In Stock

Imported from USA store

Quantity :

Ships from Ubuy, Sold By : Templatables

Note: Step Down Voltage Transformer required for using electronics products of US store (110-120.). Recommended power converters Buy Now.

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Product Details

Proven CBT Techniques: Our journal is rooted in Cognitive Behavioral Therapy, providing you with effective strategies to manage your anxiety.
Identify Triggers: Gain insights into what triggers your anxiety and how it affects your thoughts and feelings.
Thoughts Today: Unload your mind by jotting down all your thoughts, helping you clear mental clutter.
Undated Flexibility: Use your journal whenever you need it, without the pressure of fixed dates.
Sleep & Hydration Tracker: Track your sleep and hydration to see if they contribute to your anxiety.
Trigger Tracking: Make a note of any events or situations that may have triggered anxious thoughts.
Guided Prompts: Each day features a different guided prompt to help you explore and understand your anxious thoughts.

Brand	Templatables
Color	Lux
Cover Material	Paper
Format	Notebook
Calendar Type	Non Dated
Target Audience	Adult
Sheet Size	A5
Material	Paper
Item Weight	0.49 pounds (0.22 kg)
Binding	Unknown Binding

Product Technical Details

Manufacturer	Templatables
Package Dimensions	8.31 x 5.94 x 0.55 inches (21.1 x 15.1 x 1.4 cm)
Item model number	TPAJLX
Material Type	Paper
Ruling	lined
Manufacturer Part Number	TPAJLX
Date First Available	July 12, 2024

Product Description

Anxiety Journal, Anxiety Worksheets, Anxiety Relief Workbook, Guided Prompts, CBT Therapy Notebook, Mental Health Wellness | A5 Lux

Overview

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Customer Questions & Answers

Question : How to Shop Anxiety Journal, Anxiety Worksheets, Anxiety Relief Workbook, Guided Prompts, CBT Therapy Notebook, Mental Health Wellness | A5 Lux Online From Ubuy?
Answer : It’s easy to shop Anxiety Journal, Anxiety Worksheets, Anxiety Relief Workbook, Guided Prompts, CBT Therapy Notebook, Mental Health Wellness | A5 Lux online from Ubuy. You just have to search for the product, choose your shipping method while checking out and get it delivered to your location.
Question : Is Anxiety Journal, Anxiety Worksheets, Anxiety Relief Workbook, Guided Prompts, CBT Therapy Notebook, Mental Health Wellness | A5 Lux Available to Shop Online in Pakistan?
Answer : Yes, at Ubuy Pakistan this product is available for you to shop at a reasonable price. The Anxiety Journal, Anxiety Worksheets, Anxiety Relief Workbook, Guided Prompts, CBT Therapy Notebook, Mental Health Wellness | A5 Lux is not available locally but you can trust us with our express shipping services.
Question : How Long Does It Take to Get Product After Placing the Order?
Answer : The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.

Customer Ratings

3.5 out of 5

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Important Information

Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
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Anxiety Journal, Anxiety Worksheets, Anxiety Relief Workbook, Guided Prompts, CBT Therapy Notebook, Mental Health Wellness | A5 Lux

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