Russian Martial Arts Training DVD - Internal Wave Energy. Reality Self Defense DVD by Russian Systema Spetsnaz Hand to Hand Combat

**** The Systema Spetsnaz DVD presents a compelling approach to martial arts that blends traditional techniques with scientific principles. Reviewers are particularly enthusiastic about the concept of wave motion, which is a key element of the Systema Spetsnaz system. This principle enables practitioners to maximize their striking power while Conserving physical strength, making it ideal for both experienced martial artists and enthusiastic beginners. Users appreciate the clear instruction on how to integrate wave motions into their combat strategies, emphasizing its versatility across various forms of fighting, including striking, knife techniques, and even dealings with multiple opponents. Many reviews note the connection of these techniques to other martial arts, particularly Shaolin styles, which utilize body rotation instead of sheer strength. The instructional content has received positive feedback for its focus on joint mobility and body mechanics, ultimately teaching practitioners to use their entire body as a cohesive unit to generate power. Overall, the reception of this DVD is overwhelmingly positive, with many users praising its effectiveness and the insightful information it provides. It serves as a valuable resource for anyone interested in enhancing their martial arts skills. **