Question : What is included in the TRX kit?
Answer : The TRX kit comes with a TRX RIP Trainer, a door anchor, a medium resistance cord, a safety strap, a carrying bag, and access to the TRX Training Club app.
Question : What kind of exercises can I do with the TRX RIP Trainer and resistance cord?
Answer : You can work your abs, obliques, back, and hips while building up your speed, agility, and balance.
Question : What kind of resistance options are available with the TRX RIP Trainer and resistance cord?
Answer : Light and heavy resistance options are available, allowing you to challenge your balance, stability, and strength, all at your own pace.
Question : in this advertisement for the rip trainer, it also shows straps; does the order come with both the rip trainer and the straps?
Answer : Yes! It comes with everything that's advertise here.
Question : What is the weight associated with the supplied “medium” strap?? Everywhere else the straps are listed by weight!!!! Thanks
Answer : The medium chord offers 20 lbs of resistance.
Question : how high should the anchor point be?
Answer : For most exercises I have the anchor point at a height which allows me to have a level plane when I begin the exercise . For example, for an upright rowing exercise, I set my anchor point and do the rowing motion to insure the plane from the anchor point to the bar is a level plane. I hope this explanation is clear!
Question : what is the length of the bar?
Answer : 40 inch
Question : Can this be used on a trx ceiling mount? Or does it have to be a wall mount?
Answer : Hi. My wife is a TRX instructor and she says that RIP has to be used with an anchor point on the wall, NOT on ceiling. The TRX mount is universal and for RIP it must be installed on the wall. Please be careful that the RIP we purchased was NOT original (although it appeared as original). We filed a request to Amazon pointing out it was fake and they reimbursed our money.Good luck.
Question : How much room is needed to use the Rip Trainer?
Answer : To use a Rip Trainer you only need as much space as the length of the cord, if you have 6 feet by 6 feet space you can do a lot with it.
Question : Could i attach this to basketball goal like my regular trx! thanks
Answer : If you are using a TRX Xtender, then you can attach to the pole of a basketball goal.
Question : Does this come with the wall mount?
Answer : The wall mount is not included in our Rip Trainer Kit. You will need to purchase it separately.
Question : which parts of the body tend to get sore from using this?
Answer : Depending what part of the body you are using. Core, shoulder or back
Question : What is the length of the Rip Trainer Bar?
Answer : The bar is just longer then 3 feet at 40 inches.