Is the exercise ball included?

No, the exercise ball is not included. Only the DVD is provided.

Can beginners do these workouts?

Yes, these routines are suitable for all level athletes and fitness enthusiasts.

How often should I do these workouts?

It is recommended to take a rest every other day to allow for muscle recovery.

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CRITICAL BENCH.COM

CRITICAL BENCH.COM No Back Strain Stability Ball Workout Series DVD Improves Posture, Strength and Balance in Minutes

Item #:74363854

4.7 rating

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PKR 8593

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Improves Posture, Strength and Balance in Minutes

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Customer Questions & Answers

Question : Is the exercise ball included?
Answer : No, the exercise ball is not included. Only the DVD is provided.
Question : Can beginners do these workouts?
Answer : Yes, these routines are suitable for all level athletes and fitness enthusiasts.
Question : How often should I do these workouts?
Answer : It is recommended to take a rest every other day to allow for muscle recovery.

Customer Ratings

4.7 out of 5

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CRITICAL BENCH.COM No Back Strain Stability Ball Workout Series DVD Improves Posture, Strength and Balance in Minutes

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CRITICAL BENCH.COM No Back Strain Stability Ball Workout Series DVD Improves Posture, Strength and Balance in Minutes

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