What size are the cards?

The cards are 3.5'' x 5'' in size.

Can these cards be used by beginners?

Yes, these workout cards are great for all fitness levels, including beginners.

What material are the cards made of?

The cards are made of a strong, moisture-resistant plastic material for durability.

How many exercises are recommended for beginners or people with little strength?

Start with a low weight and focus on smooth and deliberate motions. Begin with 8-10 reps and gradually increase. Start the program by doing your set once every three days and then progress to every other day.

Are these cards practical for use at the gym?

Yes, they are practical for gym use and can provide a variety of workouts. One user found them to be a cost-effective alternative to a personal trainer.

What kind of box or packaging are the cards stored in when not in use?

The cards fit easily back into the box they came in.

Are these actual playing cards too?

No, they are not actual playing cards. One side illustrates the exercise and the other side explains it with text and muscle information.

Is Volume 2 an update of Volume 1?

Volume 2 appears to be more advanced than Volume 1. If you are looking for a total body workout, Volume 1 will suffice.

Do any of the exercises require two kettlebells, or is just one enough?

About 8 of the 50 exercises require two kettlebells, but 3 of those could be done with only one bell. So, only about 5 of the 50 exercises require 2 bells.

Which volume is the best?

Each volume has different exercises and is not based on difficulty. It is recommended to start with Volume 1 and add additional volumes as needed.

How big are the cards?

The cards are big, like two playing cards side by side or the size of tarot cards.

What’s on the back of the card?

On the back, there are detailed instructions on how to execute each exercise.

Are these cards made of Plastic or Paper?

They are made of coated cardboard.

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NewMe Fitness

Resistance Band Tube Exercise Cards - Extra Large with 6 Effective Home Workouts : Large, Durable & Waterproof with Diagrams and Instructions : Simple Fitness Guide for Men & Women : 62 Cards

Item #:14882371

4.7 rating

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PKR 8400

Availability : Out of stock

Ships from Ubuy, Sold By : UBNA Distribution LLC

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NewMe Fitness Workout Cards - Instructional Fitness Deck is a complete set of 50 exercise cards that you can mix and match to create your own custom routines and circuits. These sturdy and easy to follow fitness cards come in large size and are great for all fitness levels, from beginner to professional.

Product Details

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Features & Benefits

50 different exercise cards for custom workouts
Detailed illustrations and instructions for no fuss home workouts
Moisture resistant plastic material for durability
Large size for easy visibility and portability
Suitable for all fitness levels
Blank card and dry erase marker for creating custom routines

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Customer Questions & Answers

Question : What size are the cards?
Answer : The cards are 3.5'' x 5'' in size.
Question : Can these cards be used by beginners?
Answer : Yes, these workout cards are great for all fitness levels, including beginners.
Question : What material are the cards made of?
Answer : The cards are made of a strong, moisture-resistant plastic material for durability.
Question : How many exercises are recommended for beginners or people with little strength?
Answer : Start with a low weight and focus on smooth and deliberate motions. Begin with 8-10 reps and gradually increase. Start the program by doing your set once every three days and then progress to every other day.
Question : Are these cards practical for use at the gym?
Answer : Yes, they are practical for gym use and can provide a variety of workouts. One user found them to be a cost-effective alternative to a personal trainer.
Question : What kind of box or packaging are the cards stored in when not in use?
Answer : The cards fit easily back into the box they came in.
Question : Are these actual playing cards too?
Answer : No, they are not actual playing cards. One side illustrates the exercise and the other side explains it with text and muscle information.
Question : Is Volume 2 an update of Volume 1?
Answer : Volume 2 appears to be more advanced than Volume 1. If you are looking for a total body workout, Volume 1 will suffice.
Question : Do any of the exercises require two kettlebells, or is just one enough?
Answer : About 8 of the 50 exercises require two kettlebells, but 3 of those could be done with only one bell. So, only about 5 of the 50 exercises require 2 bells.
Question : Which volume is the best?
Answer : Each volume has different exercises and is not based on difficulty. It is recommended to start with Volume 1 and add additional volumes as needed.
Question : How big are the cards?
Answer : The cards are big, like two playing cards side by side or the size of tarot cards.
Question : What’s on the back of the card?
Answer : On the back, there are detailed instructions on how to execute each exercise.
Question : Are these cards made of Plastic or Paper?
Answer : They are made of coated cardboard.

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Resistance Band Tube Exercise Cards - Extra Large with 6 Effective Home Workouts : Large, Durable & Waterproof with Diagrams and Instructions : Simple Fitness Guide for Men & Women : 62 Cards

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Resistance Band Tube Exercise Cards - Extra Large with 6 Effective Home Workouts : Large, Durable & Waterproof with Diagrams and Instructions : Simple Fitness Guide for Men & Women : 62 Cards

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