What is the weight of the Tai Chi Ball?

The Tai Chi Ball is small with a weight of 2-3 lbs, suitable for beginners.

How do I start using the Tai Chi Ball?

It is recommended to start with a ball that is a comfortable weight to train with for 15 minutes. Over time, you can increase the duration of your practice and progress to a bigger ball.

What are the benefits of using the Tai Chi Ball?

With continued practice, your physical body will become stronger and more flexible, which relieves many health issues, especially back pain. In addition, your energetic circulation will improve, giving you more energy. Your higher goal is to feel the energy between your palms through the ball.

Is this made from one piece of wood or laminated sections? Thanks!

Hello, it is made from wood laminated together. You may see the process if you Google YMAA Tai Chi Ball Woodshop. A ball made from a single piece of wood will crack 99% of the time, if not immediately, then 6-12 months later, unless an expensive kiln-drying process is used. We have made these balls to be affordable, reliable and as beautiful as possible. You can easily follow "traditional" guidelines, by making sure you hold the ball with laminate sections lengthwise between the palms so you are not trying to pass qi through the glue. Hope this helps, thank you, David, YMAA.com

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Tai Chi Ball - SmallBeginner Wood Tai Chi Ball YMAA 2-3 lbs, 6 inches, Poplar. Made in The USA - for Use with Tai Chi DVD Sold Separately

Item #:4699819

4.7 rating

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Today the art of Tai Chi Ball Qigong is growing again. With continued practice, your physical body will become stronger and more flexible, which relieves many health issues, especially back pain. Ultimately, your higher goal is to feel the energy between your palms through the ball.

Product Details

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Features & Benefits

FLASH SALE at $115!
Wood Tai Chi Ball, size small with 2 3 lbs weight for beginners.
Tai Chi Ball (Taiji Qiu) is the best qigong exercise of all.
Recommended to start with a comfortable weight of the ball for 15 minutes.
Wood balls harmonize with your body's energy while plastic or rubber balls act as an insulator.
Training materials available on YMAA for tai chi ball training.

Product Description

Tai Chi Ball - SmallBeginner Wood Tai Chi Ball YMAA 2-3 lbs, 6 inches, Poplar. Made in The USA - for Use with Tai Chi DVD Sold Separately

Overview

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Customer Questions & Answers

Question : What is the weight of the Tai Chi Ball?
Answer : The Tai Chi Ball is small with a weight of 2-3 lbs, suitable for beginners.
Question : How do I start using the Tai Chi Ball?
Answer : It is recommended to start with a ball that is a comfortable weight to train with for 15 minutes. Over time, you can increase the duration of your practice and progress to a bigger ball.
Question : What are the benefits of using the Tai Chi Ball?
Answer : With continued practice, your physical body will become stronger and more flexible, which relieves many health issues, especially back pain. In addition, your energetic circulation will improve, giving you more energy. Your higher goal is to feel the energy between your palms through the ball.
Question : Is this made from one piece of wood or laminated sections? Thanks!
Answer : Hello, it is made from wood laminated together. You may see the process if you Google YMAA Tai Chi Ball Woodshop. A ball made from a single piece of wood will crack 99% of the time, if not immediately, then 6-12 months later, unless an expensive kiln-drying process is used. We have made these balls to be affordable, reliable and as beautiful as possible. You can easily follow "traditional" guidelines, by making sure you hold the ball with laminate sections lengthwise between the palms so you are not trying to pass qi through the glue. Hope this helps, thank you, David, YMAA.com

Customer Ratings

4.7 out of 5

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Tai Chi Ball - SmallBeginner Wood Tai Chi Ball YMAA 2-3 lbs, 6 inches, Poplar. Made in The USA - for Use with Tai Chi DVD Sold Separately

The Tai Chi Ball - Small / Beginner Wood Tai Chi Ball (YMAA) is an excellent piece of equipment for those looking to train in taiji or qigong. This ball is 2-3 lbs, 6 inches in diameter, made of poplar wood and is perfect for beginners. The solid wood Construction is ideal for learning to transmit chi through your hands, and it's recommended to start with a lighter ball like this one to understand the correct taiji movement. Dr. Yang Jwing Ming has an excellent book and DVDs available for use with this ball, and it's a great tool for those who can't find a good local teacher. Customer experience and reception: - Many customers found the Tai Chi Ball to be the right weight and size for their needs, stating it's perfect. - Some customers experienced defects but were willing to order another one. - Customers found it to be high quality and an excellent value. - One customer found the ball to be very pricey. - Some customers used it for furniture making and found it expensive, but they would purchase more at a lower price. - Overall, customers found the ball to be a fun and smooth route to fitness with high-quality Construction and excellent for learning the core of taiji movement.

Pros

The Tai Chi Ball is the right size and weight for beginners
Solid wood Construction natural substance is better for learning to transmit chi through your hands
Dr. Yang Jwing Ming has an excellent book and DVDs available for use with this ball
The ball is high quality and an excellent value and provides an excellent fun smooth route to fitness

Cons

Pricey compared to other alternatives

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Tai Chi Ball - SmallBeginner Wood Tai Chi Ball YMAA 2-3 lbs, 6 inches, Poplar. Made in The USA - for Use with Tai Chi DVD Sold Separately

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