Synergee Steel Mace Available from 5 to 40 lbs – Mace Club – Macebells for Functional Fitness

The Steel Mace Club is a great addition to any home gym for people who don't have time to stop at the gym. The mace ball allows for many different exercises to target abs and other muscle groups. The longer handle makes it stand out from a standard sledgehammer and its knurling provides a nice grip. Although it doesn't come with any workout material, Onnit's Ultimate Steel Mace Program is a great workout recommendation. There is a difference in weight between an Indian club and a mace club due to the longer handle, so it is recommended to buy the 15 lb for variety. The versatility of the mace allows for a lot of crossover between exercises and can function as a half barbell for specialized exercises.