Grow Young Fitness Chapter One Exercise DVDs for Seniors - Low Impact Workouts from Home - Simple, Safe, Effective Workout DVD for Elderly

The Chair Exercises for Seniors - Knee Therapy DVD offers a simple, safe, and effective knee therapy workout specifically designed for the elderly. This DVD features exercises that can be done while sitting in a chair or standing up, with the option to hold onto the chair for support if desired. The exercises do not involve any floor or mat exercises, making it accessible for seniors who may have mobility limitations. The exercise leader, Deron Buboltz, has a Bachelor's of Applied Science in Exercise Science and is a Certified Strength & Conditioning Specialist for Seniors. He is also certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility, and pains. Additionally, he is a Weight Loss Specialist. While the DVD does not include exercise bands, it is recommended to use bands during the workouts. However, the movements can still be followed without the bands. 2-5 pound hand weights are also recommended, but water bottles or soup cans can be used as alternatives. Most of the program is done while sitting in a chair, but there are also some standing exercises included. The DVD includes two chapters focusing on knee therapy, with the second chapter introducing new movements and slightly progressing in difficulty. Overall, customer reception of this product has been positive. Many customers have found this DVD to be helpful for their knee issues and overall fitness. They appreciate that it is designed for seniors and beginners, and that it does not include any floor work. Some customers have noted that they had issues with the product, such as receiving the wrong DVD or having equipment compatibility problems, but these seem to be isolated incidents.