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Cultivates Gratitude and Mindfulness - Journaling allows you to appreciate your life more for at least 5 minutes a day.
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The Five Minute Journal is a sleek and sturdy daily planner that allows users to reflect on and prepare for their day. It has a minimalistic design with prompts that promote gratitude and happiness. The weekly activities add a nice touch to the guided structure. The binding and cover are very well done, with an attached ribbon bookmark. Although the repetitive nature of the prompts is intentional, some users may wish for more variety. Additionally, the price may be a bit steep for what it is, as users are paying for the material and not a full year's worth of content.Overall, The Five Minute Journal is a great way to start your day on a positive note and develop a gratitude practice. Its high quality materials and easy-to-use prompts make it an excellent choice for anyone looking to increase their happiness and mindfulness.
The Five Minute Journal: A Happier You in 5 Minutes a Day - Simple Daily Guided Format Increase Gratitude & Happiness, Life Planner, Gratitude List, Pink with white foiling
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