John Garey, a highly acclaimed actor.
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STOTT PILATES Athletic Conditioning on the Cardio-Tramp Rebounder and Reformer
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The STOTT PILATES Athletic Conditioning on the Cardio-Tramp Rebounder and Reformer is a fantastic video for those new to pilates and looking to get a full-body workout. The 12-minute instruction portion of the video is great for beginners and includes excellent technique review. The workout is a combination of cardio, strength, core, and flexibility exercises. The cardio tramp provides an added bonus and makes the workout more enjoyable.
STOTT PILATES Athletic Conditioning on the Cardio-Tramp Rebounder and Reformer
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