What equipment is needed for the Kick, Punch & Crunch routine?

The only equipment needed is a stability ball for the abs segment.

What equipment is needed for the Legs & Glutes routine?

You will need a high step with risers, various weighted dumbbells, and ankle weights.

How long is each workout?

The Kick, Punch & Crunch workout is 66 minutes long, and the Legs & Glutes workout is 51 minutes long.

I had been working out at home with Les Mills Combat, so need to know if this is comparable as far as workouts with punching, kicking, etc.

It's been awhile since I used this. You might be able to see some short clips of this on youtube to determine if the video is right for you. Collage Video (google it) also has preview clips of lots of DVDs. This one might be on there.

Does this workout require a punching bag and gloves?

I own her entire series and it allows me to cross train. This video is based on self defense. I have weighed hand weighed punch gloves that aids in the workout. Before you start the dvd she walks you thru moves to prepare you. Good news, no one is watching you as it's a home video workout. It's a floor routine mixed with weights and abdominal strength.

Is this choreographed to music? Sometimes music motivates me to punch and kick harder.

Yes this video is great and she is motivating. There is music and talking from instructor.

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Cathe Friedrich

Cathe Friedrich Body Blast Kickboxing Kick, Punch & Crunch and Legs & Glutes Workout DVD - Two Workouts on One DVD

Item #:18902044

4.7 rating

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Product Description

Cathe Friedrich Body Blast Kickboxing Kick, Punch & Crunch and Legs & Glutes Workout DVD - Two Workouts on One DVD

Overview

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Customer Questions & Answers

Question : What equipment is needed for the Kick, Punch & Crunch routine?
Answer : The only equipment needed is a stability ball for the abs segment.
Question : What equipment is needed for the Legs & Glutes routine?
Answer : You will need a high step with risers, various weighted dumbbells, and ankle weights.
Question : How long is each workout?
Answer : The Kick, Punch & Crunch workout is 66 minutes long, and the Legs & Glutes workout is 51 minutes long.
Question : I had been working out at home with Les Mills Combat, so need to know if this is comparable as far as workouts with punching, kicking, etc.
Answer : It's been awhile since I used this. You might be able to see some short clips of this on youtube to determine if the video is right for you. Collage Video (google it) also has preview clips of lots of DVDs. This one might be on there.
Question : Does this workout require a punching bag and gloves?
Answer : I own her entire series and it allows me to cross train. This video is based on self defense. I have weighed hand weighed punch gloves that aids in the workout. Before you start the dvd she walks you thru moves to prepare you. Good news, no one is watching you as it's a home video workout. It's a floor routine mixed with weights and abdominal strength.
Question : Is this choreographed to music? Sometimes music motivates me to punch and kick harder.
Answer : Yes this video is great and she is motivating. There is music and talking from instructor.

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Cathe Friedrich Body Blast Kickboxing Kick, Punch & Crunch and Legs & Glutes Workout DVD - Two Workouts on One DVD

The Cathe Friedrich Body Blast Kickboxing Kick, Punch & Crunch and Legs & Glutes Workout DVD offers two workouts on one DVD. This DVD is suitable for those looking for a workout that involves punching, kicking, and self-defense moves. The instructor, Cathe Friedrich, provides thorough explanations and demonstrations of the moves before the workouts begin. The workouts include a combination of floor routines, weights, and abdominal exercises. The video includes motivating music and instructions from the instructor.

Pros

Two workouts on one DVD
Suitable for those looking for a workout involving punching, kicking, and self-defense moves
Thorough explanations and demonstrations of moves
Includes motivating music

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Cathe Friedrich Body Blast Kickboxing Kick, Punch & Crunch and Legs & Glutes Workout DVD - Two Workouts on One DVD

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