Is there alot of jumping?

Yes, there is some jumping in the workouts but the trainer does provide modifications to the moves.

How long are the workouts?

There are 5 workouts on 28 Day Fat Torch. Four of them take 20-30 minutes to complete. The final workout, the Metabolic Monster, is 40 minutes long. Run time of the entire DVD is 120 minutes or 2 hours.

I have a small space to workout in, and a low ceiling fan. Will this routine be ok with those space restrictions?

This program is designed to be done at home, so your small space shouldn't be a problem. There are jumping moves in some of the workouts, so you may want to be cautious of your ceiling fan, depending on how low it is.

Is it for someone really overweight?

She does have a modifier that brings it down a bit, but I am an advanced exerciser and would suggest something a little less intense to start. She moves quickly from move to move and even the modified versions might be uncomfortable. I do love Hannah though...she is brash and fun. Maybe one of the Jillian Michaels videos like Ripped in 30 would be better.

Would equipment do you need?

We recommend a mat and two sets of dumbbells to get the most out of these workouts.

I prefer to break up my workouts into one day of abs, next day lower body, next day upper body. will these dvds do that also?

There are 5 workouts on 28 Day Fat Torch DVD and they combine a ton of different styles including bodybuilding, animal flow, and plyometrics to develop full-body strength and beat boredom. So this is not setup as you are describing above.

Do the videos require squats and lunges? I physically can't do those

These workouts do include squats and lunges as well as variations of both. It sounds like this might not be the right DVD for you. Perhaps one of our other DVDs, like 10 Minute Pilates, might be a better fit for you.

Do you do a different workout each day? How does the program work?

With your purchase, you receive a guide for a 4-week schedule (28 days) that outlines how to incorporate the DVD workouts into your daily routine. You'll cycle through five different workouts. In the first week, you'll ease into the program by performing four workouts and giving yourself two rest days. In weeks 2-4, you'll do three workouts per week and rest for two days. You'll also get an option to do Bonus workouts to accelerate results.

Does this video us weights

Yes it does. Hannah Eden alternates between cardio and strength moves. For most strength moves you need a medium heavy weight. She also shows options to modify and more challenge.

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Women's Health 28 Day Fat Torch with Hannah Eden: Flatten Your Belly, Sculpt Your Legs, Tone Your Arms DVD

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Women's Health 28 Day Fat Torch with Hannah Eden: Flatten Your Belly, Sculpt Your Legs, Tone Your Arms DVD

Overview

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Customer Questions & Answers

Question : Is there alot of jumping?
Answer : Yes, there is some jumping in the workouts but the trainer does provide modifications to the moves.
Question : How long are the workouts?
Answer : There are 5 workouts on 28 Day Fat Torch. Four of them take 20-30 minutes to complete. The final workout, the Metabolic Monster, is 40 minutes long. Run time of the entire DVD is 120 minutes or 2 hours.
Question : I have a small space to workout in, and a low ceiling fan. Will this routine be ok with those space restrictions?
Answer : This program is designed to be done at home, so your small space shouldn't be a problem. There are jumping moves in some of the workouts, so you may want to be cautious of your ceiling fan, depending on how low it is.
Question : Is it for someone really overweight?
Answer : She does have a modifier that brings it down a bit, but I am an advanced exerciser and would suggest something a little less intense to start. She moves quickly from move to move and even the modified versions might be uncomfortable. I do love Hannah though...she is brash and fun. Maybe one of the Jillian Michaels videos like Ripped in 30 would be better.
Question : Would equipment do you need?
Answer : We recommend a mat and two sets of dumbbells to get the most out of these workouts.
Question : I prefer to break up my workouts into one day of abs, next day lower body, next day upper body. will these dvds do that also?
Answer : There are 5 workouts on 28 Day Fat Torch DVD and they combine a ton of different styles including bodybuilding, animal flow, and plyometrics to develop full-body strength and beat boredom. So this is not setup as you are describing above.
Question : Do the videos require squats and lunges? I physically can't do those
Answer : These workouts do include squats and lunges as well as variations of both. It sounds like this might not be the right DVD for you. Perhaps one of our other DVDs, like 10 Minute Pilates, might be a better fit for you.
Question : Do you do a different workout each day? How does the program work?
Answer : With your purchase, you receive a guide for a 4-week schedule (28 days) that outlines how to incorporate the DVD workouts into your daily routine. You'll cycle through five different workouts. In the first week, you'll ease into the program by performing four workouts and giving yourself two rest days. In weeks 2-4, you'll do three workouts per week and rest for two days. You'll also get an option to do Bonus workouts to accelerate results.
Question : Does this video us weights
Answer : Yes it does. Hannah Eden alternates between cardio and strength moves. For most strength moves you need a medium heavy weight. She also shows options to modify and more challenge.

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Women's Health 28 Day Fat Torch with Hannah Eden: Flatten Your Belly, Sculpt Your Legs, Tone Your Arms DVD

The Women's Health 28 Day Fat Torch with Hannah Eden DVD offers a challenging and intense workout program designed to help you flatten your belly, sculpt your legs, and tone your arms. The workouts range from 20 minutes to 40 minutes in length, with modifications provided for different fitness levels. The program is suitable for small workout spaces and can be done at home. However, individuals who are overweight or prefer a less intense workout may find this program uncomfortable. Equipment recommended includes a mat and two sets of dumbbells. The workouts incorporate a variety of styles, including bodybuilding, animal flow, and plyometrics. Overall, this DVD provides a comprehensive and dynamic workout program to help you achieve your fitness goals.

Pros

Challenging and intense workout program
Offers modifications for different fitness levels
Suitable for small workout spaces and can be done at home
Incorporates a variety of workout styles
Comprehensive and dynamic program

Cons

Not suitable for individuals who are overweight or prefer a less intense workout
Requires equipment such as a mat and dumbbells
Involves jumping moves that may be uncomfortable for individuals with low ceiling fans
Includes squats and lunges that may not be suitable for individuals with physical limitations

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Women's Health 28 Day Fat Torch with Hannah Eden: Flatten Your Belly, Sculpt Your Legs, Tone Your Arms DVD

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