Spinervals: High-intensity interval training workouts for all fitness levels. Get fit and challenge yourself with Spinervals workout DVDs at Ubuy Pakistan.
Spinervals is a brand that specializes in high-intensity interval training (HIIT) workout videos for cyclists and triathletes. Their products are designed to help athletes improve their fitness, strength, and performance.
Spinervals was founded in 2000 by Coach Troy Jacobson, a former professional triathlete and renowned coach.
The brand started with the release of their first training video, 'Spinervals 1.0 - No Slackers Allowed,' which quickly gained popularity among cyclists and triathletes.
Over the years, Spinervals expanded its product line, introducing various workout videos targeting different aspects of cycling fitness, such as endurance, speed, power, and recovery.
The brand also collaborated with professional athletes and trainers to develop specialized training programs for specific events, like Ironman triathlons.
Spinervals gained recognition as a leading provider of indoor cycling training videos and earned a loyal following among athletes of all levels.
In addition to their workout videos, Spinervals offers coaching services, training plans, and other resources to support athletes in achieving their fitness goals.
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A series of high-intensity interval training workout videos that focus on specific aspects of cycling fitness, such as endurance, speed, power, and recovery.
Tailored training programs designed in collaboration with professional athletes and coaches to prepare cyclists and triathletes for specific events, like Ironman triathlons.
Expert coaching services offered by Coach Troy Jacobson and his team, providing personalized guidance, support, and motivation for athletes seeking to improve their performance.
Structured training plans designed to help athletes progress toward their fitness goals, offering a systematic approach to building strength, endurance, and overall performance.
Spinervals offers various resources, including articles, eBooks, and training tips, to enhance athletes' knowledge and help them optimize their training.
High-intensity interval training (HIIT) is a training technique that involves short bursts of intense exercise followed by periods of lower intensity or rest. It is known for its effectiveness in improving cardiovascular fitness and burning calories.
Spinervals workout videos are designed for athletes of all levels. Beginners can start with the introductory videos and gradually progress to more challenging workouts as their fitness improves.
Yes, Spinervals workout videos are compatible with most indoor cycling setups, including stationary bikes, smart trainers, and traditional trainers. You can follow the workouts using perceived exertion or utilize power-based training devices for more precise measurements.
While the basic equipment for indoor cycling (e.g., bike or trainer) is sufficient, some workouts may recommend the use of heart rate monitors, power meters, or cadence sensors for more accurate tracking and performance monitoring.
Yes, Spinervals offers remote access to their training plans and coaching services, allowing athletes from anywhere in the world to benefit from their expertise and guidance.
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