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Hematogen is a Russian chocolate-flavored candy filled with iron and protein. It is often marketed as a dietary supplement for those with iron deficiencies or anemia. The candy is a popular snack among athletes and children in Russia and other former Soviet Union countries.

The main ingredients in Hematogen are sugar, glucose syrup, condensed milk, cow's milk protein concentrate, cocoa powder, and iron. Some varieties also include wheat flour, vegetable oil, and various flavorings.

Hematogen is generally considered safe for most people when consumed in moderation. However, it is important to note that the candy contains a high amount of sugar and should not be used as a primary source of iron or protein. If you have any health concerns, it is recommended to consult with a healthcare professional before consuming Hematogen.

Hematogen can be purchased online through various retailers or in stores that carry Russian or Eastern European foods. It may also be available in specialty health food stores and supplement shops.

The recommended daily serving size of Hematogen varies by brand and formulation. It is usually recommended to consume no more than 1-2 candies per day. However, it is important to follow the manufacturer's instructions and consult with a healthcare professional if you have any health concerns.